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Friday, August 19, 2022

Benefits of high protein intake during dieting


New Jersey: A study has found that eating a high-protein diet while dieting can help prevent fat loss.

A study conducted at the University of Rutgers in New Jersey, USA, analyzed collective data from several weight-loss trials.

The analysis found that a small amount of protein in a person’s diet can have a significant effect on the quality of their food choices.
Soo Shepps, a professor of nutritional sciences at the university and author of the research, said: Decreases.

The researchers also found that those who ate a small amount of protein had another benefit, which was that it helped prevent weight loss without fat in the event of weight loss. Is.

Weight loss will be followed by fatigue and constant tiredness, which will reduce the intake of calories in the diet.

According to researchers, high protein intake often has healthy consequences, but the relationship between the protein diet and the quality of the diet was not properly understood.

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