Australia: We know that constant sitting increases the risk of high blood pressure, heart disease and other diseases. But if you sit for ten minutes continuously, it is necessary to do 40 minutes of strenuous or moderate exercise every day to eliminate its negative effects. An exercise that involves sweating or warmth.
If you sell goods standing in a shop, the loss is less but exercise will still be necessary. In this regard, more than 9 studies have been conducted in which more than 44,000 people from four different countries have been included. The report says that sitting for 10 hours continuously increases the risk of premature death.
Research has shown that moderate to severe physical exertion, which we will discuss later, can eliminate the negative effects of sitting idle. This includes 30 to 40 minutes of moderate physical activity such as brisk walking, cycling and gardening.
The study was conducted by Dr. Emmanuel Stematox and colleagues at the University of Sydney. He says that if for some reason your mobility is reduced and you have to sit still, it is still possible to fix it. “Our published research shows that there is no better medicine than physical exercise and hard work.”
Thousands of volunteers were fitted with fitness gauges and watches. In one study, they were asked to do household chores, someone was asked to climb stairs instead of an elevator, and somewhere they were advised to play with children. These tasks were for people who could not afford regular exercise. However, the other group valued strenuous exercise such as running, swimming and cycling.
In several studies, participants’ physical condition was assessed after starting to exercise, and it was found that 30 to 40 minutes of moderate to intense exercise a day has many benefits.